Home 2018-03-19T20:23:49+00:00

Relaxation and Diaphragmatic Breathing by Sandra Bravo, LPC

April 16, 2018 7pm
This presentation will teach you how the brain and body responds to anticipatory stress and how you can calm a hypervigilant “fight-or-flight” response. You will learn about retraining the brain to be less hypervigilant and more relaxed. You will practice diaphragmatic breathing and learn creative ways (such as blowing bubbles and chewing gum to blow bubbles) to teach children how to calm their “fight-or-flight” response through deep breathing.

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